Spring 2023 Wellness Reads
Spring 2023 Wellness Reads I am a life learner. I love learning about interesting topics, especially regarding wellness. I try to read at least 2 books a month because there is always something I’m trying to understand or figure out. These are some of my favorite books from the last year. Health and Wellness Balance is Power, by Jim Klopman https://bestbeautyhacks.com/balancepower The importance of balance as we age. Improve your body’s balance to perform better, live longer and look younger Breath, by James Nestor https://bestbeautyhacks.com/breath The new science of a lost art The Wim Hof Method, by Wim Hof https://bestbeautyhacks.com/wimhof Activate your full human potential Body by Science, by Doug McGuff MD https://bestbeautyhacks.com/bodyscience A research based program for strength training, body building and complete fitness in 12 minutes a week Deep Nutrition, by Catherine Shanahan MD https://bestbeautyhacks.com/deepnutrition Deep nutrition cuts through today’s conflicting nutritional ideologies and shows how to lead longer, healthier and more vital lives. Young Forever, by Mark Hyman MD https://bestbeautyhacks.com/youngforever A guide to reversing disease, easing pain and living younger longer Personal Development Deep Work, by Cal Newport https://bestbeautyhacks.com/deepwork Rules for focused success in a distracted world Essentialism, by Greg McKeown https://bestbeautyhacks.com/essentialism The disciplined pursuit of less. Effortless, by Greg McKeown https://bestbeautyhacks.com/effortless Make it easier to do what matters most Atomic Habits, by James Clear https://bestbeautyhacks.com/Atomichabits An easy and proven way to build good habits and break bad ones The Art of Living Consciously, by Nathaniel Branden https://bestbeautyhacks.com/livingconsciously The power of awareness to transform everyday life by an authority on self-esteem Lifespan, by David Sinclair PhD https://bestbeautyhacks.com/lifespan Why we age – and why we don’t have to The Subtle Art of Not Giving a F*ck, by Mark Manson https://bestbeautyhacks.com/thesubtleart A counterintuitive approach to living a good life The Little Book of Hygge, by Meik Wiking https://bestbeautyhacks.com/hygge Did you know that Danish people are the happiest in the world? A guide to the Danish philosophy of comfort, togetherness and well-being. The Happiness Advantage, by Shawn Achor https://bestbeautyhacks.com/happinessadvantage How a positive brain fuels success in work and life What are some of your favorite wellness books? Please share! *Disclosure: links may be affiliate links where I may get a small commission at no additional cost to you.
Amazon Favorites
Amazon favorites These are thoughtfully curated beauty and wellness items that I have tested and would recommend to my friends and family. I’ve had several struggles in these areas, that allowed me to research an array of different products searching for solutions. Acne prone skin Nuetrogena stubborn texture cleanser – https://bestbeautyhacks.com/neutrogenacleanser Aasepxia liquid acne treatment cleanser – https://bestbeautyhacks.com/aasepxia Paula’s Choice – https://bestbeautyhacks.com/paulaschoice The Ordinary salicylic acid charcoal mask – https://bestbeautyhacks.com/theordinarymask ORG peel off face mineral peel – https://bestbeautyhacks.com/ORGmineralpeel Epicuren ultra refining scrub – https://bestbeautyhacks.com/epicurenscrub Differin – retinoid for acne prone skin https://bestbeautyhacks.com/differin Mad hippie Vitamin C – this is a stable Vitamin C serum that doesn’t cause break out https://bestbeautyhacks.com/madhippie Colorescience Total Protection Face Shield SPF 50 https://bestbeautyhacks.com/sunscreen Beauty hacks Sio beauty silicone patches – https://bestbeautyhacks.com/siobeauty Sio chest silicone patch – https://bestbeautyhacks.com/siochest Travel magnifying mirror – https://bestbeautyhacks.com/minimirror Lily silk eye mask – https://bestbeautyhacks.com/eyemask Lumify eye whitening drops – https://bestbeautyhacks.com/lumify Tools Faustina 3 in 1 – skin rejuvenation, acne, hair removal https://bestbeautyhacks.com/faustina Dr Pen microneedling device – multifunctional M8 https://bestbeautyhacks.com/drpenm8 Or most powerful A7 https://bestbeautyhacks.com/drpena7 Myolift microcurrent device – https://bestbeautyhacks.com/amyolift Gua sha – https://bestbeautyhacks.com/guasha Best tweezers – https://bestbeautyhacks.com/tweezers Hair products to improve health and growth I’ve struggled with hair loss from stress and hormones for years, but only recently realized the damage from chemicals and minerals in water when I moved to a different state. Another more recent discovery is the need to specifically treat your scalp to encourage follicle health. These products address hair loss and hair health from all angles and have helped my hair recover from a severely thin, damaged and fragile state. As a side note: if you have trouble with recurring hair loss that doesn’t seem to be hereditary, it could be a medical issue like thyroid or leaky gut/absorption. You may want to consider consulting a functional MD to diagnose and treat. Tsubaki Hair mask https://bestbeautyhacks.com/hairmask Hair dryer bonnet attachment https://bestbeautyhacks.com/hairdryerbonnet Aveda Invati Shampoo and Conditioner https://bestbeautyhacks.com/invati Aveda Invati system https://bestbeautyhacks.com/invatisystem Aveda scalp cleanser https://bestbeautyhacks.com/scalpcleanser Zenagen Thickening Shampoo https://bestbeautyhacks.com/zenagenshampoo Zenagen conditioner https://bestbeautyhacks.com/zenagenconditioner Vegamour hair serum https://bestbeautyhacks.com/hairserum Scalp massager https://bestbeautyhacks.com/scalpmassager Scalp stamp https://bestbeautyhacks.com/scalpstamp Shower water filter https://bestbeautyhacks.com/waterfilter Hair towel https://bestbeautyhacks.com/hairtowel Lily silk pillowcase https://bestbeautyhacks.com/pillowcase LED – iRestore https://bestbeautyhacks.com/ledhair Nutrafol hair supplement https://bestbeautyhacks.com/nutrafol Body Dry brush – https://bestbeautyhacks.com/drybrush Loofa – https://bestbeautyhacks.com/loofa Body moisturizer – https://bestbeautyhacks.com/alastinbody Wellness Copper tongue scraper – copper neutralizes bacteria https://bestbeautyhacks.com/tonguescraper Himalayan salt lamps – https://bestbeautyhacks.com/saltlamp Accupressure mat and pillow https://bestbeautyhacks.com/accupressuremat Smart light sunrise alarm clock https://bestbeautyhacks.com/alarmclock Supplements* If you are using a version of Vitamin C and Collagen products already, consider liposomal brands which have a higher absorption rate to optimize your results. Liposomal vitamin C – lipo naturals with sunflower oil (instead of soy) https://bestbeautyhacks.com/lipovitaminc Lipoic/verisol collagen – Sparkle skin boost – https://bestbeautyhacks.com/verisolcollagen Pure Encapsulation B complex – https://bestbeautyhacks.com/vitaminb A.D.P. – oil of oregano is amazing at boosting your immune system, I swear by this! https://bestbeautyhacks.com/ADP Boiron Oscillococcinum – relieves flu symptoms https://bestbeautyhacks.com/oscillococcinum Beekeepers natural propolis spray – https://bestbeautyhacks.com/beekeeperspropolis Disclaimer *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.