Last Minute Cyber Monday Deals!
Last Minute Cyber Monday Deals! Last chance to take advantage of these great deals! WELLNESS: Time line MitoPure Urolithin A Longevity Supplement – 40% off! https://bestbeautyhacks.com/mitopure Urolithin A is a powerful tool for promoting mitochondrial function, and has been shown to induce mitophagy—a natural cellular process that removes damaged mitochondria and supports the production of new, healthier ones. Made in the USA powered by the highest quality globally sourced ingredients. This potent postbiotic has been shown to improve energy levels, muscle strength and endurance. Mitopure is considered an alternative to NMN, NAD+, CoQ10, PQQ and resveratrol, but it plays a more fundamental role in supporting mitochondrial health. As a foundational first step, it enhances the effectiveness of additional supplements like NAD+ Magnesium Breakthrough by BioOptimizers – 25% off! https://bestbeautyhacks.com/magbreakthrough Fitness Rebounder – 20% off, with a $20 coupon! https://amzn.to/4fUDjYX Clothes steamer/iron – mini/travel/portable – 15% off! https://bestbeautyhacks.com/ministeameriron BEAUTY: Lumineux – up to 47% off! Whitening fluoride free toothpaste, 2 pack https://amzn.to/3VlP5mV Whitening strips 21 treatments https://amzn.to/4fLgXcd Shower steamers – 20% off! https://bestbeautyhacks.com/showersteamerpods Kiehl’s Deep Pore Cleansing Mask – 50% off! https://bestbeautyhacks.com/kiehlsmask Deep Collagen Overnight Mask – 35% off! https://bestbeautyhacks.com/collagenmask Oneskin Peptide Topical Supplement – 20% off! OneSkin Body: https://amzn.to/3CRxqx4 OneSkin Face: https://amzn.to/3BcTjGt COSRX Bundle – 32% off! Snail Mucin and Peptide Booster https://bestbeautyhacks.com/COSRXbundle Wishing you a wonderful holiday season! We hope you find these recommendations helpful in making your holiday shopping enjoyable! Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
Black Friday Deals Are Here!
Black Friday Deals Are Here! And so it begins! Photozyme MD – 40% off sitewide thru Dec 2 Visit: https://photozyme.com/dna-youth-recovery-bestbeautyhacks and use code BLACK40 This is their biggest sale to date so if you’ve been on the fence to try their DNA Youth Recovery Serum, now is your chance to save big! Check out this blog for more info on this amazing product: https://bestbeautyhacks.com/product-spotlight-photozyme-dna-youth-recovery-serum/ Reviv Serums – 20% off sitewide thru Dec 2 https://revivserums.com/BESTBEAUTYHACKS use code 20BLACK2024 Reviv has some stellar products, and this is their best sale of the year. My 2 favorite products are: Lash and Brow Serum – this is the best price lash serum I have found that doesn’t have prostaglandins! Reviv Ultimate Serum with exosomes – check out this blog for more info: https://bestbeautyhacks.com/product-spotlight-reviv-ultimate-serum/ Platinum Skin Care – 25% off sitewide (with some exclusions) thru Dec 5 Platinum Skin Care use code PSCR24 Platinum Skin Care is the best resource for at home chemical peels to transform your skin. Check out this blog: https://bestbeautyhacks.com/product-spotlight-platinum-skin-care/ 7e Wellness – up to 35% off sitewide, sale ends Dec 1st https://7ewellness.com/bestbeautyhacks 7e Wellness was voted best microcurrent by Skin Inc. 2 years in a row. This is their largest sale of the year, with a free gift with purchase of every device! Purity Coffee – 20% off thru Dec 6th https://puritycoffee.com/bestbeautyhacks and enter code THANKFUL at checkout Purity Coffee is organic and sustainably sourced, mold and toxin free, rigorously tested for consistency and quality, and tastes SO good! They have a seasonal favorite available now – Hearth – check it out before it sells out! For more info, check out this blog: https://bestbeautyhacks.com/product-spotlight-purity-coffee/ Joovv – best discounts of the year! Red Light Therapy Devices | Joovv I Bestbeautyhacks Joovv is a true medical grade red light therapy. There are so many benefits of light therapy, it works at a cellular level to improve: healthy skin, mental focus, performance and recovery, and reduce inflammation to name a few. Joovv products come in red and near infrared, in the exact wavelengths for cells to optimally absorb. They even have a portable option for travel! Theresage – 20% off sitewide https://therasage.com/discount/BESTBEAUTYHACKS Use code HOLIDAYS2024 Theresage is for health and wellness advocates and biohackers, where there’s something for everyone. From red light therapy, saunas and NAD+ to EMF protection, ozone therapy and hydrogen water. Pilates Project – 50% off subscription after 7 day free trial https://www.pilatesproject.com/bestbeautyhacks use code BLACKFRIDAY2024 have you always wanted to try pilates but can’t find a location near by, or you love pilates but find the classes are so expensive? I’m a bit of a gym rat and always pushing myself. I’ve wanted to incorporate pilates into my routine, but the studios aren’t conveniently located and they’re expensive. I’ve tried other online workouts and they just weren’t effective. I’ve been so impressed with Pilates Project, the workouts are just as effective as an in person studio but you get to choose from hundreds of workouts led by expert instructors, based on your needs. Try the 7 day free trial for yourself! Intelligent Change – up to 30% off Intelligent Change – Tools to Positively Change Your Life These are thoughtfully designed products to help you realize your potential. Are you wanting to improve productivity or express more gratitude? Their tools are science backed and based on principles of positive psychology so you can win your day, every day. Wishing you a wonderful holiday season! We hope you find these recommendations helpful in making your holiday shopping enjoyable! Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
Product Spotlight: Platinum Skin Care
Product Spotlight: Platinum Skin Care As we transition into fall and winter, it is now officially peel season! For the last several years, my go to products for at home peels are from Platinum Skin Care. If you are wondering if a chemical peel protocol is right for you, check out this article: https://bestbeautyhacks.com/diy-chemical-peel/ Platinum Skin Care isn’t just a product, it’s a comprehensive product line for all types of at home peels as well as skincare, and much more. In addition to a full skincare line, Platinum Skin Care has peels to improve: acne hyperpigmentation scarring fine lines and wrinkles refine pores The content they provide is very thorough and extensive, which gives you the confidence to do a peel on yourself in the comfort of your own home. Some of the content worth noting on the Platinum Skin Care site includes: Quizes to determine what skin care products and peels are right for you Peel University for detailed instructions on how to do any of their peels at home It’s time to get your peel on, for smoother and brighter skin in time for the holiday season! Check them out here: PlatinumSkinCare.com Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
3 Tips When Choosing Cool Sunglasses
3 Tips When Choosing Cool Sunglasses Cool sunglasses are not only a great accessory to express your style, they are functional too, by providing the following benefits: UV Protection Reduce glare and eye strain Prevent eye diseases from long term exposure to UV light Protect sensitive skin around the eye Reduce the onset of headaches and migraines caused by bright light Choosing the right sunglasses for your face shape can enhance your features and complement your style. Here’s a guide based on common face shapes: Round Face Characteristics: Soft, curved lines, with equal width and height. Best Styles: Angular frames, such as rectangular or square shapes, help to add definition. Cat-eye styles can also work well. Square Face Characteristics: Strong jawline, broad forehead, and equal width and height. Best Styles: Round or oval frames soften the angles of the face. Oversized styles can also be flattering. Oval Face Characteristics: Balanced proportions with a slightly wider forehead and narrower chin. Best Styles: Most styles work well, but aviators and rectangular frames can be particularly flattering. Heart-Shaped Face Characteristics: Wider forehead and cheekbones, with a narrow chin. Best Styles: Frames that are wider at the bottom, like aviators or round frames, help balance the face. Cat-eye styles can also highlight the cheekbones. Diamond Face Characteristics: Narrow forehead and chin with prominent cheekbones. Best Styles: Oval or rimless frames soften the angles. Cat-eye styles can also accentuate your cheekbones. Oblong Face Characteristics: Longer than it is wide, with a long forehead and chin. Best Styles: Wide frames, like oversized or square styles, can add balance. Decorative frames can also add interest. Tips: Proportion: Ensure the frames are proportional to your face size. Color: Consider your skin tone when choosing frame colors. Comfort: Make sure the sunglasses fit well and are comfortable to wear. Trying on different styles can help you find what you like best! If you wear prescription glasses, you can even get prescription sunglasses so you can read without taking your sunglasses off. Choosing the right lens color for sunglasses in fall and winter can enhance your vision and complement your style. Here are some of the best lens colors for these seasons: Brown/Amber Lenses Benefits: These colors enhance contrast and depthperception, making them great for overcast days. They also reduce glarefrom reflective surfaces like water or ice. Best For: Outdoor activities like hiking and walking infall foliage or winter sports. Gray Lenses Benefits: Gray lenses reduce overall brightness withoutdistorting colors. They provide true color perception, making themversatile for various lighting conditions. Best For: Everyday wear, especially in brightconditions, and driving. Green Lenses Benefits: Green lenses offer good color balance andcontrast, reducing glare while maintaining natural colors. They alsoprovide some depth perception benefits. Best For: Versatile use, including outdoor sports andcasual wear. Yellow/Gold Lenses Benefits: These lenses enhance contrast and depthperception in low-light conditions, making them ideal for foggy or cloudydays. Best For: Activities like skiing or snowboarding whenvisibility is reduced. Blue Lenses Benefits: Blue lenses can reduce glare and enhancecontrast, giving a stylish look. They tend to be more of a fashionstatement than functional for extreme conditions. Best For: Casual wear and sunny days when you want apop of color. Photochromic Lenses Benefits: These lenses adjust their tint based on lightconditions, darkening in bright sunlight and clearing indoors. They offerversatility throughout the day. Best For: People who transition between indoor andoutdoor environments frequently. For fall and winter, brown/amber and gray lenses are often the best choices for functionality, enhancing contrast and reducing glare. Green lenses are a great versatile option, while yellow lenses can be beneficial in low-light situations. Choose based on your activities and personal style to ensure both protection and aesthetics! Was this article helpful
Timeless Style Tips
Timeless Style Tips Do you ever notice how some people always look naturally and effortlessly put together? No matter what your lifestyle, would you like to feel this confident and stylish? If you are feeling like you don’t have a personal style or want to update your personal style, read on for some style tips to hone your personal style. Organize your closet. Do you reach for the same 5 things in your closet because you think you have nothing to wear? Check out this blog post for ideas to organize your closet: https://bestbeautyhacks.com/top-10-steps-to-organize-your-closet/ Design your closet. What would make your closet more inviting? Think about the lighting. Is it too harsh or not bright enough? What about the color of the walls? Does the paint need a fresh coat in a beautiful, new hue to provide an inviting backdrop to your wardrobe? Is the space being utilized efficiently with shelves and hanging space? Does your closet have all the functionality you need with space for everything including jewelry and handbags? Think of creative storage and display solutions based on the space and needs. Hone your personal style. Do you prefer classic or edgy? Florals or neutrals? Discern what really looks good on you based on your body shape, hair color and skin tone. How would you describe your personal style? Wear clothes that make you feel confident. Do you have items in your closet that you absolutely love to wear because you feel like a million bucks? Items that are comfortable and have that “made for you” fit? Items that you get compliments every time you wear them? Choose items that when you wear them, they look like they were made just for you. Purge Now that you have defined your personal style and designed your closet space, it’s time to purge! The best way to do this is to take everything out of your closet and put it on your bed. Use your personal style criteria to measure each item against with a “yes”, “no” or “maybe”. Take each item one at a time and ask yourself the following questions: · Does this fit my personal style? · Is it comfortable to wear? · Is it in good shape? (not worn out or damaged beyond repair) If the item fits your personal style, in good shape and is comfortable, hang it back in your closet. For the “maybe” items, do they just need repairs or alterations to make them a “yes”? If “yes”, sort these into an alterations/repair section. Also, determine if you can style these items into 3 separate outfits based on your personal style. This will determine the item’s versatility. If you are able to do this, then hang them back in your closet. If not, it’s time to let them go. For the “no” items, determine if the items can be re-purposed. Consider donating to Salvation Army if possible, or Goodwill. Or you can donate online with https://www.thredup.com/. Capsule Now that you have a newly organized and styled closet, develop a capsule from your current wardrobe. Based on your personal style, what are the 8-10 items that are the foundation of your style? These will be items that are really versatile. A crisp, white cotton button up? A flattering LBD? A perfect fitting pair of jeans? That kick ass pair of boots? Determine if you are missing anything from your capsule and add to a targeted shopping list. Check out sales and online consignment like https://www.thredup.com/, you might be surprised by what you find! Things to keep in mind When shopping, seek out clothes that fit you well. The best way to look good is to feel good, and a perfect fit can facilitate exactly that. Clothing that is too tight can make you feel uncomfortable, while clothes that are too loose may make you appear unkempt. Dress to impress. But be selective. Don’t jump on the latest trends just to fit in. Who wants to look like everyone else? Limit trendy fashion purchases. Trendy fashion is usually seasonal, which means it is made for the short term and likely not high quality and it won’t last. “Fashion changes, but style endures” ~Coco Chanel Dress your truth. Embrace your unique style. Wear your clothes, don’t let your clothes wear you. Express yourself rather than fit into someone else’s idea of trendy or cool. Unleash your creativity, boost your self-confidence, and ultimately transform not only your wardrobe, but your whole world. Alterations Invest in alterations. Do you have wardrobe items that you wish you felt great in but every time you try it on there’s something just not right? Determine if alterations are needed. Keep in mind, this doesn’t just relate to clothing; I’ve had boots altered because I have very skinny calves! Alterations can be your best kept secret for that made for you fit. Accessorize. Don’t forget to accessorize! It can really complete an outfit. Consider accessories outside of jewelry, shoes, belts and handbags. How about with make up, cool sunglasses, or a stylish hat, or even a wig? Many years ago, I worked with someone who was so stylish and put together, she always wore cool eyeglasses that matched her outfit. I found out she didn’t even need eyeglasses – they were purely just an accessory for her! Be creative! Remember, your personal style is a form of self-expression. It allows you to communicate your personality without uttering a word. So invest time and thought into your outfits. Don’t just dress for the occasion, dress for yourself. And dressing for comfort should not mean compromising on style. Your wardrobe should compliment you perfectly. Was this article helpful?
16 Unique Ways to Incorporate Self-Care: Elevate Your Wellness Routine
16 Unique Ways to Incorporate Self-Care Self-care doesn’t need to be complicated, expensive or time-consuming. Self-care is all about nurturing your mind, body, and spirit, and there are countless creative ways to integrate it into your daily life. Here are some unique and fun ways to treat yourself right and boost your well-being: Curate a Feel-Good Playlist Music can be a powerful mood booster. Create a playlist of your favorite uplifting songs and listen to it during your workouts, while cooking, or simply when you need a pick-me-up. Mindful Morning Rituals Transform your mornings with a few mindful minutes. Instead of scrolling through your phone, sip your coffee or tea slowly, savoring each sip. Incorporate deep breathing or a brief meditation to set a positive tone for the day ahead. Self-Care Jar Create a self-care jar filled with small notes of activities or treats you enjoy. When you’re feeling overwhelmed, pull one out and make it happen! It could be anything from “watch your favorite movie” to “take a bubble bath.” This adds an element of surprise and spontaneity to your self-care routine. Nature Connection Days Schedule regular outings in nature. Whether it’s a hike, a beach day, or a simple stroll in the park, being outdoors can work wonders for your mental health. Bring a journal along and jot down your thoughts or feelings—nature and creativity make the perfect pair! Digital Detox Evenings In our tech-driven world, a digital detox can be a refreshing way to unwind. Designate one evening a week to unplug from all devices. Instead, indulge in a good book, enjoy a long bath, or spend quality time with loved ones. Your mind will thank you for the break! Culinary Adventures Treat yourself to a fun cooking or baking day! Try out a new recipe, experiment with different flavors, or even host a mini dinner party with friends. Cooking can be a form of art and creativity that nurtures your body and soul. Gratitude Journaling Dedicate a few minutes each day to write down what you’re grateful for. It shifts your mindset to focus on the positive aspects of life, no matter how small. This simple practice can cultivate a deeper sense of contentment and joy. DIY Spa Day at Home Transform your home into a spa oasis! Light some candles, play soothing music, and treat yourself to a face mask, a foot soak, or an at-home manicure. This indulgent experience is a perfect way to pamper yourself without breaking the bank. Learn a New Skill or explore a creative outlet Engaging your mind in new activities is a fantastic way to practice self-care. Whether it’s learning to play an instrument, taking a cooking class, or trying your hand at painting, pursuing a new skill stimulates your brain and fosters a sense of achievement. Set Up a Cozy Reading Nook Create a dedicated space in your home for reading and relaxation. Fill it with comfy cushions, a plush warm throw, soft lighting, and a bookshelf or stack of your favorite reads. This cozy corner will serve as your retreat for escaping into different worlds through literature. Organize a Self-Care Book Club Gather friends and start a self-care book club! Choose books that focus on wellness, mindfulness, or personal growth. Discussing these themes with others not only enhances your understanding but also fosters connection and support. Take Yourself on a Solo Date Plan a special outing just for you! Whether it’s a visit to a museum, a picnic in the park, or dining at your favorite restaurant, enjoying your own company can be incredibly empowering. Engage in Movement You Love Forget the gym if it feels like a chore! Dance, take a yoga class, go for a bike ride, or even try a new form of exercise. Finding joy in movement makes it feel less like a task and more like a treat. Random Acts of Kindness Surprise someone with a small act of kindness. It could be as simple as leaving a sweet note for someone or donating to a local charity. The joy of making someone else’s day can create a ripple effect of positivity, brightening your own mood in the process! Vision Board Creation Craft a vision board that reflects your dreams and aspirations. Gather magazines, scissors, and glue, and let your creativity shine as you visualize your goals. This not only inspires you but serves as a beautiful reminder of what you’re working towards. Conclusion: Embrace Your Self-Care Journey Incorporating these unique self-care practices into your routine can profoundly impact your overall well-being. Remember, self-care is a personal journey—choose what resonates with you and make it a priority! By exploring new ways to care for yourself, you’ll cultivate a healthier, happier you. Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
The Importance of Self-Care: Why You Need to Prioritize You
The Importance of Self-Care: Why You Need to Prioritize You In a world that constantly demands our attention, self-care has become more than just a buzzword; it’s a vital practice for maintaining mental, emotional, and physical well-being. Prioritizing self-care is not selfish—it’s essential for leading a fulfilling life. Here’s why self-care should be at the top of your to-do list. Boost Your Mental Health Taking time for yourself can significantly improve your mood and mental clarity. Engaging in regular self-care practices, like meditation or journaling, helps reduce stress and anxiety, allowing you to approach challenges with a calm mindset. Studies show that even small acts of self-care can lead to greater overall happiness. Enhance Your Physical Well-Being Self-care isn’t just about pampering yourself; it’s about caring for your body. Regular exercise, a balanced diet, and sufficient sleep are all vital components of self-care. These practices help improve your energy levels and boost your immune system, making you more resilient against illnesses. Improve Your Productivity It might seem counterintuitive, but taking breaks for self-care can actually enhance your productivity. When you allow yourself time to recharge, you return to tasks with renewed focus and creativity. This means you can accomplish more in less time, reducing feelings of burnout. Foster Better Relationships When you take care of yourself, you’re in a better position to nurture your relationships. Prioritizing self-care allows you to show up as your best self, leading to deeper connections with friends and family. Plus, it sets a positive example, encouraging those around you to prioritize their own well-being. Cultivate Self-Compassion Regular self-care helps build self-esteem and fosters a sense of self-worth. By acknowledging your needs and taking steps to fulfill them, you practice self-compassion, which can lead to a more positive self-image and greater resilience in the face of challenges. Create Healthy Boundaries Engaging in self-care empowers you to set boundaries in your personal and professional life. By prioritizing your own needs, you learn to say no to activities or commitments that drain your energy, allowing you to focus on what truly matters. Encourage Personal Growth Self-care provides the space for reflection and self-discovery. Taking time for yourself can lead to greater self-awareness and help you identify your passions and goals. Whether it’s through journaling, art, or quiet contemplation, self-care encourages personal growth and fulfillment. Conclusion: Make Self-Care a Priority Incorporating self-care into your daily routine is essential for a balanced and healthy life. Remember, you can’t pour from an empty cup! So, whether it’s taking a few minutes for deep breathing, enjoying a bubble bath, or simply indulging in your favorite hobbies, prioritize your well-being. You deserve it! By understanding the importance of self-care and making it a non-negotiable part of your life, you’ll not only enhance your well-being but also empower yourself to thrive. Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
The importance of resistance training
The Importance of Resistance Training Resistance training is crucial for maintaining overall health and vitality, especially as we age. Women in their 40’s lose twice as much muscle mass as men. That’s about half a pound of muscle loss a year. Muscle loss also slows metabolism, and weight gain tends to increase. Maybe you already have an exercise routine that you’re comfortable with which is amazing, you’re ahead of the curve! While yoga, running, swimming and biking all have amazing cardio benefits, there are specific benefits to resistant training to consider as we age. Here are some reasons why resistance training and increasing muscle mass is important: Boosts Metabolism As we age, our metabolism tends to slow down. By increasing muscle mass, you can enhance your resting metabolic rate, which helps with weight management by burning calories even at rest which can aid in weight management. Supports Bone Health Building muscle isn’t just about aesthetics; it plays a vital role in bone density. Strength training stimulates bone growth and strong muscles protect your bones, reducing the risk of osteoporosis and fractures, especially as you age. Supports Joint health Strengthening the muscles around joints can provide better support, reducing the risk of injuries and improving overall joint function. Enhanced Flexibility and Mobility Many strength training exercises can improve flexibility and range of motion, contributing to better overall movement quality. Better Posture and Balance Strength training helps strengthen core muscles, leading to improved posture and balance, which can prevent falls. Increased Strength and Endurance Enhances physical performance in sports and everyday activities, leading to improved endurance and strength. Improves Functional Fitness Maintaining muscle mass enhances your ability to perform everyday activities, from lifting groceries to playing with grandchildren. This functional strength is essential for improving overall quality of life. Enhances Mental Well-Being Regular strength training is associated with reduced symptoms of anxiety and depression, boosting overall mood and self-esteem. Reduces Risk of Chronic Diseases Increased muscle mass can improve insulin sensitivity and overall cardiovascular health, reducing the risk of conditions like diabetes and heart disease. Promotes Healthy Aging Strength training helps combat the natural decline in muscle mass that occurs with aging. By prioritizing muscle health, you can age gracefully and maintain independence longer. Boosts Confidence Resistance training is the quickest way to improve your physique because you can target specific areas of concern to get results. Seeing progress in your strength and physique can significantly enhance self-esteem and body image, contributing to a more positive outlook on life. Incorporating strength training into your routine can significantly enhance both physical and mental well-being. Keep in mind, strength training is more than just lifting weights. To maximize your efforts in the gym, your body needs the support of the right nutrition, sleep, etc. for a holistic approach, consider the following: Strength Training Focus on Compound Exercises: Incorporate squats, lunges, bench presses, and rows. These work multiple muscle groups and stimulate growth effectively. Start with body weight if needed, to get form and balance down. Focus on form: Form is so important! If you are not doing the correct form for an exercise, with the proper range of motion, you could cause injury and won’t see the results you want. Once you feel comfortable with form, then gradually add weights as needed. Target full body: for balance and proportion. I used to work only on legs and neglected my upper body. At the time, I didn’t realize the affects on posture you can have with upper body training, not to mention how good it looks! Be intentional: try not to use momentum to get through a rep. Control both sides of the movement to work all muscles. Make every movement count. Progressive Overload: Gradually increase weights or resistance to challenge your muscles over time. The goal is to lift heavy to improve bone strength and density. Nutrition Protein Intake: Aim for at least 0.55 to 0.91 grams of protein per pound of body weight daily. This amounts to 73-120 grams for an average weight of 130 lbs. The body can metabolize an average of 20-30 grams of protein at one time, so getting a balance of protein across daily meals is ideal. Include sources like lean meats, fish, eggs, and/or plant-based proteins. Balanced Diet: Include healthy fats and complex carbohydrates to fuel your workouts and recovery. Recovery Rest Days: Allow muscles to recover with at least one rest day per week. This is crucial for muscle repair and growth. Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and hormone balance. Hydration Stay Hydrated: Water is vital for muscle function and recovery. Aim for adequate hydration throughout the day. The general recommendation for water intake is an average of 90 ounces for women and 125 ounces for men per day. Listen to Your Body: Thirst is a good indicator; drink when you’re thirsty. Urine Color: Light yellow urine typically indicates good hydration. Special Considerations Active Individuals: If you’re exercising or sweating heavily, increase your intake to compensate for fluid loss. Drinking an additional 1.5 to 2.5 cups of water for every hour of exercise is a good guideline. Hot Weather: In warmer conditions, increase your fluid intake to stay hydrated. Supplements Consider Supplements: Consult with a healthcare provider about protein powders, creatine, or essential amino acids (EAAs) to support your regimen. Protein Powder helps build and maintain muscle mass, and support muscle recovery after workouts. Creatine helps regenerate ATP (adenosine triphosphate which is a vital molecule essential for sustaining life) during intense exercise, and enhances strength and muscle mass over time. EAAs (Essential Amino Acids) provide a comprehensive support system for muscle protein synthesis and overall health that includes all 9 essential amino acids that the body cannot produce on its own: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. Stay Consistent Establish a regular workout routine that you can easily commit to and stick with it. Consistency is key to seeing results. For additional information on
The best beauty and wellness deals on October’s Amazon Prime Day!
The Best Beauty Deals on Prime Day! It’s Amazon Prime Day in October! If you’re not a Prime member, now is the time to join so you can take advantage of this once a year sale! Join here: https://amzn.to/3Nie9GQ Here are my top Amazon Prime day picks for beauty, health and wellness. Updates will be made to this list throughout the day: BEAUTY Oneskin Body OS-01 – 20% off! https://amzn.to/4eBpcXH This amazing age reversal moisturizer is vitamins for your skin! Oneskin Face OS-01 – 20% off https://amzn.to/47X5cMO Same age reversal moisturizer but formulated for the face COSRX Snail Mucin Repair – 48% off https://amzn.to/4exCCUx COSRX 6X Peptide Collagen Booster Toner Serum – 47% off! https://amzn.to/3BCyjZA Paula’s Choice Skin Perfecting Exfoliant – 20% off! https://amzn.to/3Yg9RpV Mediheal Official Tea Tree Essential Blemish Control Mask – 35% off! https://amzn.to/3YgcSGL Clean Skin Club – 20% off! https://amzn.to/4ePDtQ8 Lumineux: Lumineux Teeth whitening strips: https://bestbeautyhacks.com/lumineuxstrips Luminuex whitening pens with the strips, as you can get between your teeth better than the strips or trays alone. https://bestbeautyhacks.com/lumineuxpen Lumineux whitening toothpaste is also peroxide free, fluoride free and safe for sensitive teeth. https://bestbeautyhacks.com/lumineuxtoothpaste DRMTLGY Eye Masks https://amzn.to/4exO2aR these brightening masks feel amazing! DRMTLGY Pre Cleansing Oil https://amzn.to/3W5U0rB My favorite pre cleansing oil DRMTLGY Anti Aging Tinted Moisturizer SPF 46 https://amzn.to/4dAKp2F Top rated SPF for a reason! Light and dewy finish DRMTLGY Needless Serum https://amzn.to/47WLfFE #1 DRMTLGY product, with potent blend of peptides and ceramides DRMTLGY Peptide Night Cream https://amzn.to/47WlsgQ This can be used as a day moisturizer as well, as it’s light and absorbs well EltaMD UV Physical Tinted Sunscreen for Face, SPF 41 – 20% off! https://amzn.to/47YGk7c Skincare Fridge – 90% off! https://amzn.to/3BxEgam Facial Nano Steamer https://amzn.to/3U1MxcT Lumify eye drops https://amzn.to/4eSm1uw Whitens the eye and brightens the tissue around the eye Anastasia Beverly Hills Brow Wiz – 40% off! https://amzn.to/4gZ70sw Urban Decay Naked2 Eyeshadow Pallette – 30% off!https://amzn.to/4dFG8v0 Beautiful neutrals! HAIR CARE Ouai Shampoo and Conditioner set Sulfate free – 20% off! https://amzn.to/3zYhEPB Tea Tree Mint Shampoo and Conditioner – 46% off! https://amzn.to/3ZWTwrb Fights Hair Loss, Promotes Hair Growth WELLNESS Timeline Mitopure Cellular Renewal Longevity Supplement – 40% off! https://amzn.to/4dCdT0g Liver detox kit: https://bestbeautyhacks.com/liverdetoxkit HigherDose Infrared Sauna blanket https://amzn.to/3ZZshwf Oura Ring https://amzn.to/3zRfYHK Amazon Prime day is a great time to stock up on your favorites and try new products on your list at a significant discount. Happy shopping! Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
Top 6 Product Recommendations for September
Top 6 Product Recommendations for September Every month or so I provide reviews on some of the latest products I’ve been testing out and would recommend to friends and family. Below are my latest recommendations. Xylitol mints I’ve used aspartame free xylitol gum for many years, but didn’t realize there was a mint option until recently. Xylitol alkalizes your mouth, reduces damage of acidity and protects against dental plaque. It’s best to take after meals in small amounts, several times a day. This is my favorite for the cleanest ingredients: https://bestbeautyhacks.com/zellies Lumineux teeth whitening My first job while still in high school was a dental assistant, so suffice to say I have a thing about healthy teeth and gums. I’ve occasionally used whitening products in the past that contain peroxide to keep my teeth whiter, but my teeth are now sensitive when they weren’t before. I’ve been trying to find healthy alternatives to peroxide that still work. Lumineux is certified non-toxic and microbiome safe, with no preservatives, additives or artificial ingredients. https://bestbeautyhacks.com/lumineuxstrips I really like to use the whitening pens with the strips, as you can get between your teeth better than the strips or trays alone. https://bestbeautyhacks.com/lumineuxpen while we’re at it, the Lumineux whitening toothpaste is also peroxide free, fluoride free and safe for sensitive teeth. https://bestbeautyhacks.com/lumineuxtoothpaste Rebounder I posted this article a few months ago on rebounding, and the surprising benefits and effectiveness of it: https://bestbeautyhacks.com/10-reasons-why-you-should-be-rebounding/ Absolutely everyone can benefit from rebounding! Here is a great option: https://bestbeautyhacks.com/bungeerebounder Liver detox: castor oil wrap If you haven’t heard of this yet, it is a safe and gentle way to support the detoxification of the liver. There are countless uses and benefits of castor oil, but these are specific to liver detox: Supports detoxification of liver which is your body’s filtration system Supports digestion and increases/normalizes bowel movements (resolves constipation) Strengthens the immune system Supports lymphatic circulation Reduces bloating Reduces inflammation Improves sleep Apply castor oil to the castor oil wrap and directly on your skin on the right side of your abdomen, under your rib cage which is where your liver is located. Attach the wrap and wear it for at least 1 hour or ideally overnight which is when your liver is most active. This kit includes high quality, organic, 100% pure and hexane free castor oil, and an organic cotton reusable wrap, everything you need to get started: https://bestbeautyhacks.com/liverdetoxkit Hopefully these recommendations are useful and beneficial for you. If you have any questions or suggestions for product reviews, please let us know! Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you