Spring 2023 Wellness Reads
I am a life learner. I love learning about interesting topics, especially regarding wellness. I try to read at least 2 books a month because there is always something I’m trying to understand or figure out. These are some of my favorite books from the last year.
Health and Wellness
Balance is Power, by Jim Klopman https://bestbeautyhacks.com/balancepower
The importance of balance as we age. Improve your body’s balance to perform better, live longer and look younger
Breath, by James Nestor https://bestbeautyhacks.com/breath
The new science of a lost art
The Wim Hof Method, by Wim Hof https://bestbeautyhacks.com/wimhof
Activate your full human potential
Body by Science, by Doug McGuff MD https://bestbeautyhacks.com/bodyscience
A research based program for strength training, body building and complete fitness in 12 minutes a week
Deep Nutrition, by Catherine Shanahan MD https://bestbeautyhacks.com/deepnutrition
Deep nutrition cuts through today’s conflicting nutritional ideologies and shows how to lead longer, healthier and more vital lives.
Young Forever, by Mark Hyman MD https://bestbeautyhacks.com/youngforever
A guide to reversing disease, easing pain and living younger longer
Personal Development
Deep Work, by Cal Newport https://bestbeautyhacks.com/deepwork
Rules for focused success in a distracted world
Essentialism, by Greg McKeown https://bestbeautyhacks.com/essentialism
The disciplined pursuit of less.
Effortless, by Greg McKeown https://bestbeautyhacks.com/effortless
Make it easier to do what matters most
Atomic Habits, by James Clear https://bestbeautyhacks.com/Atomichabits
An easy and proven way to build good habits and break bad ones
The Art of Living Consciously, by Nathaniel Branden https://bestbeautyhacks.com/livingconsciously
The power of awareness to transform everyday life by an authority on self-esteem
Lifespan, by David Sinclair PhD https://bestbeautyhacks.com/lifespan
Why we age – and why we don’t have to
The Subtle Art of Not Giving a F*ck, by Mark Manson https://bestbeautyhacks.com/thesubtleart
A counterintuitive approach to living a good life
The Little Book of Hygge, by Meik Wiking https://bestbeautyhacks.com/hygge
Did you know that Danish people are the happiest in the world? A guide to the Danish philosophy of comfort, togetherness and well-being.
The Happiness Advantage, by Shawn Achor https://bestbeautyhacks.com/happinessadvantage
How a positive brain fuels success in work and life
What are some of your favorite wellness books? Please share!
*Disclosure: links may be affiliate links where I may get a small commission at no additional cost to you.