How to create a calming morning routine
Are your mornings a whirlwind of hectic chaos, that then takes over your entire day? Starting your day with a calming morning routine can set the tone for the rest of your day. Below are some ideas/habits to incorporate for a calming morning routine.
6 habits to start:
- Hydrate.
Not just any water, but filtered water with lemon (or lime). Lemon alkalizes your body which disease can not survive in. Do this before coffee, which is acidic. Drink at least 8oz and try to use fresh lemon if possible. It’s an easy way to start your day doing something good for your body! Don’t have filtered water? Here are some great options:
TheraH2O Purified Water Gem Stone Technology
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- Natural light exposure.
If possible and your location allows, step outside in the early morning and watch the sun rise (or before the UV rays are strong). This helps set your circadian rhythm which supports your immune system, supports cognitive function and regulates your sleep and wake patterns.
Not everyone has the opportunity to enjoy the sun rise on a daily basis, so an alternative to natural light would be red light therapy, which has incredible beauty, health and wellness benefits as well. here are some great options to consider that offer a discount:
Joovv: True medical grade – https://joovv/bestbeautyhacks
Therasage: less expensive option – https://therasage.com/discount/BESTBEAUTYHACKS
- Grounding (or Earthing).
Grounding is whenever you put your body in direct contact with the earth. Our bodies have an electrical current and so does the earth. Some of the benefits of grounding include reduced inflammation, stress and pain. Whenever you’re able to be outside for light exposure, stand or walk on the ground in your bare feet to reap these benefits.
If weather doesn’t permit you to stand outside in your bare feet, and alternative to the earth is a PEMF or grounding mat. PEMF is Pulsed Electromagnetic Field, and this technology has similar benefits to grounding in nature. That said, please check with your healthcare provider prior to use, especially if you are pregnant or have an electronic implant. Therasage is a great option for PEMF mats as well:
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- Meditation and Breathwork
While you’re grounding, it’s the perfect time to meditate! Meditation reduces stress by calming the mind, lowers blood pressure, improves focus and mental clarity to name a few.
Breathwork is great to combine with meditation. There are several types of breathwork, but an easy type is called “box breathing”. Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. Breathwork will enhance the benefits of meditation.
- Gratitude.
Having an effective gratitude practice can have a significantly positive impact on your mental and physical health and well being. For tips and the science on the power of gratitude, check out: https://bestbeautyhacks.com/choose-gratitude/
- Stretching. Stretching is a great way to wake your body up by getting an energy boost and increase in energy. Stretching also enhances oxygen flow, improves performance, coordination and flexibility.
How can you incorporate some or all of these habits into your morning to reduce stress and improve your well being? Start with 1 or 2 habits for 30-60 days until they become habit and non-negotiable. And then add on from there. If you try 1 habit and it doesn’t resonate with you, drop it and try another habit. Customize habits that will benefit you.
It may seem counterintuitive to add things to do to an already busy morning routine. Would it be possible to go to bed 10 minutes earlier so you can wake up 10 minutes earlier to help your mornings be more relaxing? Consider if there is anything in your routine that isn’t benefitting your health or wellness that you can stop doing and replace with a beneficial habit? With everything, there’s a balance. Below are some common habits to stop so you can make time for beneficial habits.
Habits to stop:
- Stop hitting the snooze button.
Your sleep is already disrupted and won’t be restful, and just makes you groggy. Set your alarm for when you actually need to wake up. Better yet – if you can, go to be early enough that you wake up on your own once you’ve gotten the rest you need.
- Stop checking your phone first thing.
This triggers stress and sets the tone for your day. By focusing on yourself first, it sets a calm tone and reduces stress before your day even begins.
- Stop overloading on caffeine.
Whether that’s coffee or energy drinks, too much causes stress and anxiety. Speaking of coffee, did you know most coffee contains mold and microtoxins? There are benefits to drinking coffee, but not all coffee is created equal. Check out this article to learn more: https://bestbeautyhacks.com/product-spotlight-purity-coffee/
- Stop overloading your schedule.
Rushing or trying to squeeze one more task in before you run out the door causes anxiety. Simplify your morning and prioritize self care activities to ensure Set yourself up for success by prepping for your morning the night before. Choose an outfit (and a back up!) based on what you’ll be doing the next day. Prep your coffee/breakfast/lunch so you can grab and go with minimal effort. Gather everything you need for the day so it’s all in one place and you’re not running around in the morning looking for your phone, or keys, or debit card that you stuck in your pocket when you stopped for gas the night before.
What are your favorite ways to create a calming morning routine?
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