Fall 2023 Wellness Reads
As we transition the change of seasons from outdoors to indoors, I’m thinking of cozy, comfortable spaces with a stack of great books to peruse. Here are a few recommended books that have resonated with me recently. Everyone is in a different place in life, but my hope is that some of these will be exactly what you are looking for.
Health and wellness
Boundless, by Ben Greenfield https://bestbeautyhacks.com/Boundless
This is not a book you read from cover to cover – or at least I didn’t. it’s a massive 640 page reference book that is super comprehensive on age defying and optimizing your health.
Miracle Morning, by Hal Elrod https://bestbeautyhacks.com/miraclemorning
The not-so-obvious secret to transform your life before 8am. This book is in such high demand, it was on back order for months before I was able to get my hands on it. Worth the read.
Power Sleep, by Dr James B Maas https://bestbeautyhacks.com/powersleep
Do you use pills to fall asleep, or caffeine to stay awake? If so, you are likely sleep deprived. This is a powerful approach to naturally achieve your peak performance and mental capacity.
Personal development
Disrupt-Her, A Manifesto for the Modern Woman by Miki Agrawal https://bestbeautyhacks.com/disrupther
If you don’t know who Miki Agrawal is, you should look her up. She and her twin sister do really cool shi*t. Miki is the inventor of Thinx – the original period panties, and Tushy – an after market product that turns your toilet into a bidet. Her sister, Radha Agrawal is the co-founder of Daybreaker which is such a cool concept and literally got me through quarantine. It’s a monthly pop up dance party in cities around the country/world. Check it out: Wake up & Dance – DAYBREAKER
Think like a Monk, by Jay Shetty https://bestbeautyhacks.com/thinklikeamonk
Train your mind for peace and purpose everyday. Jay Shetty has such a wonderful perspective and delivery, and he and his wife are marriage goals. He is prolific on social media, and worth subscribing to if his style and message resonates with you.
Jay’s latest book, 8 Rules of Love: how to find it, keep it and let it go – is on my list to read this fall.
Believe It! By Jamie Kern Lima https://bestbeautyhacks.com/believeit
This was such an inspirational read! Jamie is a wonderful, relatable story teller. Highly recommend!
The Four Loves, by C.S. Lewis https://bestbeautyhacks.com/fourloves
C.S. Lewis is the author of the beloved Narnia series, so when I came across this book I had to read it. It examines the four types of human love: affection, friendship, erotic love, and the love of God.
The Surrender Experiment, by Michael Singer https://bestbeautyhacks.com/surrenderexperiment
Journey into Life’s perfection. This was a great read and perspective.
Beyond Venus and Mars, by John Gray https://bestbeautyhacks.com/beyondmars
This book is the sequel to Men are from Mars, Women are from Venus which goes into depth on relationship skills needed for today’s complex world.
What are some books you would recommend? Please share!
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