DIY
The Glow Edit: Best Prime Day Deals
The Glow Edit: Best Prime Day Deals Welcome to the Glow Edit: your curated guide to the most strategic, science-backed beauty, wellness, and biohacking deals available during Amazon Prime Day 2025 (July 8–11). If you’ve been waiting to upgrade your skincare tools, glow supplements, or fitness tech, now’s your moment. Below, you’ll find handpicked products that align with the 5 Glow System Pillars — so you can shop smarter, not harder. Pillar 1: Skin Barrier Intelligence Support your skin’s natural defenses. DRMTLGY Pre-Cleansing Oil – Makeup Remover 20% off – https://amzn.to/4lrrpZd DRMTLGY Essential Facial Cleanser 20% off – https://amzn.to/3GAMb9z Rejuran PDRN Serum — A K-beauty favorite that supports cell regeneration. 30% off – https://amzn.to/4ltbnOk PMD Personal Microdermabrasion 33% off – https://amzn.to/4lFyO6T DRMTLGY Microdermabrasion Facial Scrub 25% off – https://amzn.to/4nUddd5 DRMTLGY Anti-Aging Tinted Moisturizer SPF 46 20% off – https://amzn.to/3TNU3Yx DRMTLGY Lactic Acid 12% Refining Serum for Face 20% off – https://amzn.to/4kpbhGk DRMTLGY Needle-less Serum BESTSELLER 22% off – https://amzn.to/44Skwdy DRMTLGY Soothe and Recovery Cream 20% off – https://amzn.to/44ApBpD · The Jolie Filtered SHOWERHEAD 25% off – https://amzn.to/4lKmGSd Pillar 2: High-Frequency Beauty Tech Stimulate deeper glow with red light, microcurrent, and frequency-based tools. NuDerma Clinical Skin Therapy Wand 38% off – https://amzn.to/3IhTPGn 7E Wellness MyoLift Mini Microcurrent 28% off – https://amzn.to/3TXnase HigherDOSE Red Light Therapy Hat for Hair Growth 20% off – https://amzn.to/3GyzYSL Pillar 3: Metabolic Inflammation Control Combat the silent glow-killer: internal and external inflammation. Cryo Ice Globe Set — Reduce puffiness, tighten pores, and calm inflammation with cold therapy. 20% off – https://amzn.to/44DcUKK Timeline Mitopure Supplement for cellular renewal. 40% off – https://amzn.to/4eMYo7W Rebounder for improved circulation and lymph drainage 22% off – https://amzn.to/3TYf5n0 HigherDOSE Infrared Sauna Blanket — Detox and reduce stress with deep, portable heat therapy. Check Prime deals. 20% off https://amzn.to/40JOL3R Pillar 4: Circadian Beauty Alignment Optimize your repair and glow cycle by syncing to your body’s natural rhythm. Swanwick Blue Light Blocking Glasses — Support sleep quality and hormonal balance. 20% off – https://amzn.to/44C2pXW BIODANCE Bio-Collagen Overnight Hydrogel Mask 30% off – https://amzn.to/3Gy04oY DRMTLGY Peptide Night Cream 22% off – https://amzn.to/3IfQBTQ Oura Smart Ring 15% off – https://amzn.to/409lzDj Hatch Restore 2 Clock — Mimics sunrise and regulates your circadian rhythm with light + sound. 18% off – https://amzn.to/4lnuXMe Magnesium Glycinate Supplement — Essential for calm sleep, muscle recovery, and skin cell repair. 30% off – https://amzn.to/3GA8EDB Pillar 5: Habitual Ritualization Make your glow ritual stick with daily systems and habit-building tools. Intelligent Change 3-Month Productivity Planner —19% off https://amzn.to/4lLhKfP Countertop Tool Tray Organizer — Keep your skincare tech visible and ready to use. 20% off – https://amzn.to/4kszR9h Oganifi Daily Greens 27% off – https://amzn.to/44FJagd Peleton Indoor Exercise Bike 21% off – https://amzn.to/3TYx78G How to Use This Glow Edit Start with the pillar that resonates most with your current goals. Add 1 product to your cart from that category, then layer in tools or supplements to support it. The more consistent you are, the more powerful the results. Shop the Full Glow Product Vault for year-round favorites and updated Prime Day picks. Prime Day deals only run from July 8 to 11, and new deals are added to the sale and this blog daily. P.S. Want help building your full glow ritual from the ground up?Download the Glow System Blueprint and get the personalized checklist + strategy that ties it all together.
How to create a calming morning routine
How to create a calming morning routine Are your mornings a whirlwind of hectic chaos, that then takes over your entire day? Starting your day with a calming morning routine can set the tone for the rest of your day. Below are some ideas/habits to incorporate for a calming morning routine. 6 habits to start: Hydrate. Not just any water, but filtered water with lemon (or lime). Lemon alkalizes your body which disease can not survive in. Do this before coffee, which is acidic. Drink at least 8oz and try to use fresh lemon if possible. It’s an easy way to start your day doing something good for your body! Don’t have filtered water? Here are some great options: https://www.ophorawater.com/ TheraH2O Purified Water Gem Stone Technology https://therasage.com/discount/BESTBEAUTYHACKS Natural light exposure. If possible and your location allows, step outside in the early morning and watch the sun rise (or before the UV rays are strong). This helps set your circadian rhythm which supports your immune system, supports cognitive function and regulates your sleep and wake patterns. Not everyone has the opportunity to enjoy the sun rise on a daily basis, so an alternative to natural light would be red light therapy, which has incredible beauty, health and wellness benefits as well. here are some great options to consider that offer a discount: Joovv: True medical grade – https://joovv/bestbeautyhacks Therasage: less expensive option – https://therasage.com/discount/BESTBEAUTYHACKS Grounding (or Earthing). Grounding is whenever you put your body in direct contact with the earth. Our bodies have an electrical current and so does the earth. Some of the benefits of grounding include reduced inflammation, stress and pain. Whenever you’re able to be outside for light exposure, stand or walk on the ground in your bare feet to reap these benefits. If weather doesn’t permit you to stand outside in your bare feet, and alternative to the earth is a PEMF or grounding mat. PEMF is Pulsed Electromagnetic Field, and this technology has similar benefits to grounding in nature. That said, please check with your healthcare provider prior to use, especially if you are pregnant or have an electronic implant. Therasage is a great option for PEMF mats as well: https://therasage.com/discount/BESTBEAUTYHACKS Meditation and Breathwork While you’re grounding, it’s the perfect time to meditate! Meditation reduces stress by calming the mind, lowers blood pressure, improves focus and mental clarity to name a few. Breathwork is great to combine with meditation. There are several types of breathwork, but an easy type is called “box breathing”. Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. Breathwork will enhance the benefits of meditation. Gratitude. Having an effective gratitude practice can have a significantly positive impact on your mental and physical health and well being. For tips and the science on the power of gratitude, check out: https://bestbeautyhacks.com/choose-gratitude/ Stretching. Stretching is a great way to wake your body up by getting an energy boost and increase in energy. Stretching also enhances oxygen flow, improves performance, coordination and flexibility. How can you incorporate some or all of these habits into your morning to reduce stress and improve your well being? Start with 1 or 2 habits for 30-60 days until they become habit and non-negotiable. And then add on from there. If you try 1 habit and it doesn’t resonate with you, drop it and try another habit. Customize habits that will benefit you. It may seem counterintuitive to add things to do to an already busy morning routine. Would it be possible to go to bed 10 minutes earlier so you can wake up 10 minutes earlier to help your mornings be more relaxing? Consider if there is anything in your routine that isn’t benefitting your health or wellness that you can stop doing and replace with a beneficial habit? With everything, there’s a balance. Below are some common habits to stop so you can make time for beneficial habits. Habits to stop: Stop hitting the snooze button. Your sleep is already disrupted and won’t be restful, and just makes you groggy. Set your alarm for when you actually need to wake up. Better yet – if you can, go to be early enough that you wake up on your own once you’ve gotten the rest you need. Stop checking your phone first thing. This triggers stress and sets the tone for your day. By focusing on yourself first, it sets a calm tone and reduces stress before your day even begins. Stop overloading on caffeine. Whether that’s coffee or energy drinks, too much causes stress and anxiety. Speaking of coffee, did you know most coffee contains mold and microtoxins? There are benefits to drinking coffee, but not all coffee is created equal. Check out this article to learn more: https://bestbeautyhacks.com/product-spotlight-purity-coffee/ Stop overloading your schedule. Rushing or trying to squeeze one more task in before you run out the door causes anxiety. Simplify your morning and prioritize self care activities to ensure Set yourself up for success by prepping for your morning the night before. Choose an outfit (and a back up!) based on what you’ll be doing the next day. Prep your coffee/breakfast/lunch so you can grab and go with minimal effort. Gather everything you need for the day so it’s all in one place and you’re not running around in the morning looking for your phone, or keys, or debit card that you stuck in your pocket when you stopped for gas the night before. What are your favorite ways to create a calming morning routine? Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional
Black Friday Deals Are Here!
Black Friday Deals Are Here! And so it begins! Photozyme MD – 40% off sitewide thru Dec 2 Visit: https://photozyme.com/dna-youth-recovery-bestbeautyhacks and use code BLACK40 This is their biggest sale to date so if you’ve been on the fence to try their DNA Youth Recovery Serum, now is your chance to save big! Check out this blog for more info on this amazing product: https://bestbeautyhacks.com/product-spotlight-photozyme-dna-youth-recovery-serum/ Reviv Serums – 20% off sitewide thru Dec 2 https://revivserums.com/BESTBEAUTYHACKS use code 20BLACK2024 Reviv has some stellar products, and this is their best sale of the year. My 2 favorite products are: Lash and Brow Serum – this is the best price lash serum I have found that doesn’t have prostaglandins! Reviv Ultimate Serum with exosomes – check out this blog for more info: https://bestbeautyhacks.com/product-spotlight-reviv-ultimate-serum/ Platinum Skin Care – 25% off sitewide (with some exclusions) thru Dec 5 Platinum Skin Care use code PSCR24 Platinum Skin Care is the best resource for at home chemical peels to transform your skin. Check out this blog: https://bestbeautyhacks.com/product-spotlight-platinum-skin-care/ 7e Wellness – up to 35% off sitewide, sale ends Dec 1st https://7ewellness.com/bestbeautyhacks 7e Wellness was voted best microcurrent by Skin Inc. 2 years in a row. This is their largest sale of the year, with a free gift with purchase of every device! Purity Coffee – 20% off thru Dec 6th https://puritycoffee.com/bestbeautyhacks and enter code THANKFUL at checkout Purity Coffee is organic and sustainably sourced, mold and toxin free, rigorously tested for consistency and quality, and tastes SO good! They have a seasonal favorite available now – Hearth – check it out before it sells out! For more info, check out this blog: https://bestbeautyhacks.com/product-spotlight-purity-coffee/ Joovv – best discounts of the year! Red Light Therapy Devices | Joovv I Bestbeautyhacks Joovv is a true medical grade red light therapy. There are so many benefits of light therapy, it works at a cellular level to improve: healthy skin, mental focus, performance and recovery, and reduce inflammation to name a few. Joovv products come in red and near infrared, in the exact wavelengths for cells to optimally absorb. They even have a portable option for travel! Theresage – 20% off sitewide https://therasage.com/discount/BESTBEAUTYHACKS Use code HOLIDAYS2024 Theresage is for health and wellness advocates and biohackers, where there’s something for everyone. From red light therapy, saunas and NAD+ to EMF protection, ozone therapy and hydrogen water. Pilates Project – 50% off subscription after 7 day free trial https://www.pilatesproject.com/bestbeautyhacks use code BLACKFRIDAY2024 have you always wanted to try pilates but can’t find a location near by, or you love pilates but find the classes are so expensive? I’m a bit of a gym rat and always pushing myself. I’ve wanted to incorporate pilates into my routine, but the studios aren’t conveniently located and they’re expensive. I’ve tried other online workouts and they just weren’t effective. I’ve been so impressed with Pilates Project, the workouts are just as effective as an in person studio but you get to choose from hundreds of workouts led by expert instructors, based on your needs. Try the 7 day free trial for yourself! Intelligent Change – up to 30% off Intelligent Change – Tools to Positively Change Your Life These are thoughtfully designed products to help you realize your potential. Are you wanting to improve productivity or express more gratitude? Their tools are science backed and based on principles of positive psychology so you can win your day, every day. Wishing you a wonderful holiday season! We hope you find these recommendations helpful in making your holiday shopping enjoyable! Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
Product Spotlight: Platinum Skin Care
Product Spotlight: Platinum Skin Care As we transition into fall and winter, it is now officially peel season! For the last several years, my go to products for at home peels are from Platinum Skin Care. If you are wondering if a chemical peel protocol is right for you, check out this article: https://bestbeautyhacks.com/diy-chemical-peel/ Platinum Skin Care isn’t just a product, it’s a comprehensive product line for all types of at home peels as well as skincare, and much more. In addition to a full skincare line, Platinum Skin Care has peels to improve: acne hyperpigmentation scarring fine lines and wrinkles refine pores The content they provide is very thorough and extensive, which gives you the confidence to do a peel on yourself in the comfort of your own home. Some of the content worth noting on the Platinum Skin Care site includes: Quizes to determine what skin care products and peels are right for you Peel University for detailed instructions on how to do any of their peels at home It’s time to get your peel on, for smoother and brighter skin in time for the holiday season! Check them out here: PlatinumSkinCare.com Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. *Disclosure: some links may be affiliate links where I may get a small commission at no additional cost to you.
16 Unique Ways to Incorporate Self-Care: Elevate Your Wellness Routine
16 Unique Ways to Incorporate Self-Care Self-care doesn’t need to be complicated, expensive or time-consuming. Self-care is all about nurturing your mind, body, and spirit, and there are countless creative ways to integrate it into your daily life. Here are some unique and fun ways to treat yourself right and boost your well-being: Curate a Feel-Good Playlist Music can be a powerful mood booster. Create a playlist of your favorite uplifting songs and listen to it during your workouts, while cooking, or simply when you need a pick-me-up. Mindful Morning Rituals Transform your mornings with a few mindful minutes. Instead of scrolling through your phone, sip your coffee or tea slowly, savoring each sip. Incorporate deep breathing or a brief meditation to set a positive tone for the day ahead. Self-Care Jar Create a self-care jar filled with small notes of activities or treats you enjoy. When you’re feeling overwhelmed, pull one out and make it happen! It could be anything from “watch your favorite movie” to “take a bubble bath.” This adds an element of surprise and spontaneity to your self-care routine. Nature Connection Days Schedule regular outings in nature. Whether it’s a hike, a beach day, or a simple stroll in the park, being outdoors can work wonders for your mental health. Bring a journal along and jot down your thoughts or feelings—nature and creativity make the perfect pair! Digital Detox Evenings In our tech-driven world, a digital detox can be a refreshing way to unwind. Designate one evening a week to unplug from all devices. Instead, indulge in a good book, enjoy a long bath, or spend quality time with loved ones. Your mind will thank you for the break! Culinary Adventures Treat yourself to a fun cooking or baking day! Try out a new recipe, experiment with different flavors, or even host a mini dinner party with friends. Cooking can be a form of art and creativity that nurtures your body and soul. Gratitude Journaling Dedicate a few minutes each day to write down what you’re grateful for. It shifts your mindset to focus on the positive aspects of life, no matter how small. This simple practice can cultivate a deeper sense of contentment and joy. DIY Spa Day at Home Transform your home into a spa oasis! Light some candles, play soothing music, and treat yourself to a face mask, a foot soak, or an at-home manicure. This indulgent experience is a perfect way to pamper yourself without breaking the bank. Learn a New Skill or explore a creative outlet Engaging your mind in new activities is a fantastic way to practice self-care. Whether it’s learning to play an instrument, taking a cooking class, or trying your hand at painting, pursuing a new skill stimulates your brain and fosters a sense of achievement. Set Up a Cozy Reading Nook Create a dedicated space in your home for reading and relaxation. Fill it with comfy cushions, a plush warm throw, soft lighting, and a bookshelf or stack of your favorite reads. This cozy corner will serve as your retreat for escaping into different worlds through literature. Organize a Self-Care Book Club Gather friends and start a self-care book club! Choose books that focus on wellness, mindfulness, or personal growth. Discussing these themes with others not only enhances your understanding but also fosters connection and support. Take Yourself on a Solo Date Plan a special outing just for you! Whether it’s a visit to a museum, a picnic in the park, or dining at your favorite restaurant, enjoying your own company can be incredibly empowering. Engage in Movement You Love Forget the gym if it feels like a chore! Dance, take a yoga class, go for a bike ride, or even try a new form of exercise. Finding joy in movement makes it feel less like a task and more like a treat. Random Acts of Kindness Surprise someone with a small act of kindness. It could be as simple as leaving a sweet note for someone or donating to a local charity. The joy of making someone else’s day can create a ripple effect of positivity, brightening your own mood in the process! Vision Board Creation Craft a vision board that reflects your dreams and aspirations. Gather magazines, scissors, and glue, and let your creativity shine as you visualize your goals. This not only inspires you but serves as a beautiful reminder of what you’re working towards. Conclusion: Embrace Your Self-Care Journey Incorporating these unique self-care practices into your routine can profoundly impact your overall well-being. Remember, self-care is a personal journey—choose what resonates with you and make it a priority! By exploring new ways to care for yourself, you’ll cultivate a healthier, happier you. Was this article helpful? *Disclaimer: This post is not intended to provide diagnosis, treatment or medical advice. Content provided is for information purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. The statements made about specific products throughout this blog are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
The importance of resistance training
The Importance of Resistance Training Resistance training is crucial for maintaining overall health and vitality, especially as we age. Women in their 40’s lose twice as much muscle mass as men. That’s about half a pound of muscle loss a year. Muscle loss also slows metabolism, and weight gain tends to increase. Maybe you already have an exercise routine that you’re comfortable with which is amazing, you’re ahead of the curve! While yoga, running, swimming and biking all have amazing cardio benefits, there are specific benefits to resistant training to consider as we age. Here are some reasons why resistance training and increasing muscle mass is important: Boosts Metabolism As we age, our metabolism tends to slow down. By increasing muscle mass, you can enhance your resting metabolic rate, which helps with weight management by burning calories even at rest which can aid in weight management. Supports Bone Health Building muscle isn’t just about aesthetics; it plays a vital role in bone density. Strength training stimulates bone growth and strong muscles protect your bones, reducing the risk of osteoporosis and fractures, especially as you age. Supports Joint health Strengthening the muscles around joints can provide better support, reducing the risk of injuries and improving overall joint function. Enhanced Flexibility and Mobility Many strength training exercises can improve flexibility and range of motion, contributing to better overall movement quality. Better Posture and Balance Strength training helps strengthen core muscles, leading to improved posture and balance, which can prevent falls. Increased Strength and Endurance Enhances physical performance in sports and everyday activities, leading to improved endurance and strength. Improves Functional Fitness Maintaining muscle mass enhances your ability to perform everyday activities, from lifting groceries to playing with grandchildren. This functional strength is essential for improving overall quality of life. Enhances Mental Well-Being Regular strength training is associated with reduced symptoms of anxiety and depression, boosting overall mood and self-esteem. Reduces Risk of Chronic Diseases Increased muscle mass can improve insulin sensitivity and overall cardiovascular health, reducing the risk of conditions like diabetes and heart disease. Promotes Healthy Aging Strength training helps combat the natural decline in muscle mass that occurs with aging. By prioritizing muscle health, you can age gracefully and maintain independence longer. Boosts Confidence Resistance training is the quickest way to improve your physique because you can target specific areas of concern to get results. Seeing progress in your strength and physique can significantly enhance self-esteem and body image, contributing to a more positive outlook on life. Incorporating strength training into your routine can significantly enhance both physical and mental well-being. Keep in mind, strength training is more than just lifting weights. To maximize your efforts in the gym, your body needs the support of the right nutrition, sleep, etc. for a holistic approach, consider the following: Strength Training Focus on Compound Exercises: Incorporate squats, lunges, bench presses, and rows. These work multiple muscle groups and stimulate growth effectively. Start with body weight if needed, to get form and balance down. Focus on form: Form is so important! If you are not doing the correct form for an exercise, with the proper range of motion, you could cause injury and won’t see the results you want. Once you feel comfortable with form, then gradually add weights as needed. Target full body: for balance and proportion. I used to work only on legs and neglected my upper body. At the time, I didn’t realize the affects on posture you can have with upper body training, not to mention how good it looks! Be intentional: try not to use momentum to get through a rep. Control both sides of the movement to work all muscles. Make every movement count. Progressive Overload: Gradually increase weights or resistance to challenge your muscles over time. The goal is to lift heavy to improve bone strength and density. Nutrition Protein Intake: Aim for at least 0.55 to 0.91 grams of protein per pound of body weight daily. This amounts to 73-120 grams for an average weight of 130 lbs. The body can metabolize an average of 20-30 grams of protein at one time, so getting a balance of protein across daily meals is ideal. Include sources like lean meats, fish, eggs, and/or plant-based proteins. Balanced Diet: Include healthy fats and complex carbohydrates to fuel your workouts and recovery. Recovery Rest Days: Allow muscles to recover with at least one rest day per week. This is crucial for muscle repair and growth. Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and hormone balance. Hydration Stay Hydrated: Water is vital for muscle function and recovery. Aim for adequate hydration throughout the day. The general recommendation for water intake is an average of 90 ounces for women and 125 ounces for men per day. Listen to Your Body: Thirst is a good indicator; drink when you’re thirsty. Urine Color: Light yellow urine typically indicates good hydration. Special Considerations Active Individuals: If you’re exercising or sweating heavily, increase your intake to compensate for fluid loss. Drinking an additional 1.5 to 2.5 cups of water for every hour of exercise is a good guideline. Hot Weather: In warmer conditions, increase your fluid intake to stay hydrated. Supplements Consider Supplements: Consult with a healthcare provider about protein powders, creatine, or essential amino acids (EAAs) to support your regimen. Protein Powder helps build and maintain muscle mass, and support muscle recovery after workouts. Creatine helps regenerate ATP (adenosine triphosphate which is a vital molecule essential for sustaining life) during intense exercise, and enhances strength and muscle mass over time. EAAs (Essential Amino Acids) provide a comprehensive support system for muscle protein synthesis and overall health that includes all 9 essential amino acids that the body cannot produce on its own: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. Stay Consistent Establish a regular workout routine that you can easily commit to and stick with it. Consistency is key to seeing results. For additional information on