BestBeautyHacks

What is rebounding? Rebounding is an exercise that involves bouncing or jumping in a variety of movements on a mini trampoline, or rebounder.

What makes rebounding so effective? Rebounding exercises are effective because they use the force of gravity, as well as the forces of acceleration and deceleration, which causes every cell in your body to adjust to a new environment every time at the bottom of a bounce as well as a weightless condition in the air. This in turn, improves lymphatic circulation which strengthens the immune system.

There is 3 times the amount of lymphatic fluid than blood in the body, but there is no pump to circulate the lymphatic fluid. This is why it is critical to your health to increase lymphatic circulation through exercise. The more you move your body the more you circulate the lymphatic fluid. Poor lymphatic circulation is common in sedentary people and causes toxins to accumulate in the body, making them more susceptible to illnesses.

Rebounding or jogging? While jogging is also good for lymphatic circulation, it’s hard on ankles, knees, hips and joints. A 1980 study by NASA concluded that rebounding is 68% more effective than jogging and requires less effort. For instance, 20 minutes of rebounding is equivalent to jogging for 30 minutes, making rebounding more effective than jogging.

While there are many more benefits of rebounding, these 10 benefits listed below are significant enough to consider incorporating rebounding to improve your health:

• Increase lymphatic circulation
• Improve immune system
• Strengthen muscular system
• Increase bone density
• Reduces risk of osteoporosis
• Improve cardiovascular health
• Improve balance and mobility
• Increase energy levels
• Easy on joints
• Increases the effectiveness of other exercises

Types of rebounding

Below are some of the basic exercises you can do on a rebounder. Please note, this is just to get you started. There are full work outs you can do with a rebounder as you become more comfortable with it and want the challenge.

The health bounce

This is where the bounce is so slight, your feet don’t leave the rebounder. This is still effective at moving the lymphatic system.

The basic bounce

This is still a gentle bounce with your feet 2-3 inches above the rebounder. Great for lymphatic circulation but also helps with balance

The strength bounce

This is a stronger bounce where your feet are 8-12 inches above the rebounder and helps with muscle strength

High knees

This is where you hold your hands out in front of you at waist level, palms facing down. Lift 1 knee up to touch your hand and then the other. You can increase speed to a run for a cardio workout.

How much rebounding should you do?

Target rebounding sessions for 5-10 minutes at a time, and three to five sessions a day. This will keep your lymphatic system active throughout the day.

What to look for in a rebounder

When considering a rebounder purchase, look for a strong, sturdy frame, wear resistant materials, handle option for balance, weight capacity and warranty.

Here are some recommendations:

This rebounder uses high strength steel frame and springs, has an adjustable handle for balance and holds up to 440lbs.

https://bestbeautyhacks.com/fitnessrebounder

This rebounder uses durable bungees instead of springs to reduce the noise and vibration up to 85%, and holds up to 550lbs.

https://bestbeautyhacks.com/bungeerebounder

Hopefully this article has inspired you to research rebounding yourself based on your individual needs. It’s an easy way to improve your overall health with very little effort. Happy rebounding!

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